My protein packs a punch. It delivers the energy and quick recovery I need after a workout. Without it, I don’t think I’d be able to work out every day. It’s a cheap, efficient, and tasty alternative to eating fat-filled red meat. It’s also a great choice for me because I’m a vegan. It’s made with animal-friendly whey protein. This source of protein delivers just as much as meat does, but with no killing involved. The amino acids delivered help to fuel the body as well. They are the building blocks of protein. Myprotein contains 4.6g of BCAA per serving. It also has 3.6g of glutamine per serving. These amino acids do a lot to aid in recovery. They make it so you can work out sooner after your last gym visit.
A Nutritional Supplement That Won’t Make You Fat
I never feel guilty after using this product. Which is weird because the taste of it is very indulgent. I know I’m not loading my body up with carbs and fat when I use it. This product only contains 1.9g of fat per serving. This isn’t enough to make your body put on weight. If anything, I’ve lost weight by using the product.
It also isn’t loaded with a bunch of excess sugar. I’m only getting 1g per serving of carbs when I use it. Sugar can be very harmful to the body. It’s not a good way to get energy when you work out. It is a good way to get health problems like diabetes and cavities. These are things I like to avoid. So, this product works well for me.
It’s actually a myth that sugar gives you energy. If anything, it will make you more sluggish during your workout. However, it is not a myth that protein gives you energy. Which is great because this product is filled with it.
A Vast Amount of Protein
The average adult needs 49 to 60 grams of protein a day. If you’re someone who hits the gym a lot, it’s likely you’ll be on the higher end when it comes to your protein needs. While Myprotein does not provide the body with all the protein it’s going to need in the day, it does provide the body with 21 grams of it per serving. This is enough to help you fuel up. It’ll make you feel as though you’ve gotten two hours of extra sleep. God knows it makes me feel that way.
It’s truly amazing that you can get that much protein without eating meat. Most plant-based products pal in comparison when it comes to their protein value. It’s also great that you can fuel up on that much protein without ingesting a bunch of fat. Fat has 9 calories per gram. This is higher than the 4 calories per gram that carbohydrates and protein provide. Which is why it’s best to avoid it when possible. Fat also has a tendency to clog up the arteries and raise cholesterol levels. This can lead to serious problems like heart attacks. Personally, I’d like to avoid that emergency room bill. Plus, it would kind of suck to die.
Why Is Whey Protein so Good for You?
Whey protein delivers high-quality protein to the body. This helps contribute to the building of muscle mass. It also makes it so that your muscles heal faster after a workout. Not only does it help with the building of muscle mass, it also helps with maintenance. I have a lot of trouble keeping the muscles I develop after working out. Especially since sometimes I’ll lapse for a month and not attend the gym. But when I take my whey protein filled supplement, I have no trouble keeping the muscles I’ve developed. Which means that I can attend the gym less often when I do decide to go on a regular basis.
Whey protein is also extremely low in calories. Which is why it’s a great ingredient for those who suffer from obesity or are overweight. I’m not overweight myself, but I find comfort in knowing that this product will help me keep weight off. Its calorie count is only 103 per serving. Almost all these calories come from protein, not fat or carbs.
I find that the protein also helps to fill me up. This stops me from snacking. It’s great to not have a bunch of cravings for junk food after a workout. Before I started using the product, it was so easy for me to make my workout not count by fueling up on things like Twinkies and Ho Ho’s. Now I can stay full until it’s time to eat dinner. Or lunch if I workout in the morning.
When Should I Take Myprotein?
Myprotein is fast absorbing. It isn’t an instantaneous energy boost, but it does not take very long to feel the effects. I find that it is most effective when I consume it 30 to 60 minutes before my workout. This is just enough time for my intestines to absorb the protein.
Simply Add Milk or Water
If you want to add even more protein to the shake, add skin milk to it. This will give you an extra nine grams of protein easily. If you’d rather avoid the extra calories, you should add water. Both options taste great. I find that the products creamier, and a little sweeter, when I add milk instead of water.
This product can be used in shake form or it can be added to porridge. Be careful when adding it to porridge though. You are filling up the product with an extra amount of carbs. One of the great things about this product is that it allows you to avoid a high carbohydrate intake. I find that drinking it in a shake is more delicious.
This product is so filling that you may get full before you finish your shake of porridge. It’s important to keep on eating or drinking though. As you will not get the full effects of it if you do not finish the serving.
Some people add this product to smoothies so that they can get a high amount of vitamins and minerals from their drink. I’ve never tried this, but I think it’s a great way to sneak in those much needed vitamins. Vitamins give you energy just like protein does. It also helps your body perform its necessary functions. Some vitamins, like vitamin C, help to ward off diseases like cancer. As vitamin C is an antioxidant. Vitamin C also helps the skin look great. Antioxidants keep blackheads and pimples at bay.
A Protein Supplement With Calcium and Sodium
Many wrongfully think that sodium is bad for you. Yes, in excess it can cause high blood pressure and heart problems. But it’s important to note that your body cannot function without it. It is used in every cell in the body. Your cells have a sodium-potassium pump that keep them living. This pump needs sodium to function.
I love that I’m getting 100mg of calcium when I use this product. This product not only strengthens your muscles, it also helps to keep your bones strong. Plus, you are getting even more calcium when you add this product to milk. Be sure to get plenty of vitamin D afterwards, as this helps your body absorb calcium.
I Hope This Review was Helpful
I can’t imagine life without this now that I’m using this product. It has made working out easier and more effective. I feel like I’m getting the most out of my time spent at the gym. This Myprotein review should be complete enough to let you know that you’ll also be getting the most out of your time spent there. Without this product, I think I’d be half as strong as I am today. If you want to buff up, or just want some extra energy to push yourself a little further, it’s time to get your hands on this product.
A lot of Myprotein reviews feel incomplete. But I think I’ve covered just about everything anyone would need to know about this product. It’s important to read up and stay informed when trying something new. I certainly did my fair amount of research before I ordered it online. It’s not enough to know that it’s good for you. You also need to know why it’s good for you. I think I’ve explained that.