Jacob Hiller is the author of the Jump Manual. He is additionally an athletic performance coach. As a basketball player, he tried every known method to be able to jump higher. His obsession led to all conceivable methods including stair running, ankle weights and the Air Alert program. Despite his efforts, he was not pleased with his results.
This was when Jacob Hiller began conducting scientific research regarding athletic performance. His experimentation led to the discovery of a combination of workouts capable of increasing his jump to a 45 inch vertical. This was the beginning of the Jump Manual. His program has helped thousands of athletes fulfill their goal of dunking. Ten years after the original release, the program remains impressive.
The Idea Behind the Jump Manual
The book includes an important membership section. This is a synopsis of all of the information the program includes. The manual has the same structure as a book. The chapters cover warm-up routines, exercises and correct nutrition. Once you have read everything, you will understand how the program works. The basis of the vertical jump training is scientifically based.
This program is different than those offering exercises because the Jump Manual remains helpful even if you stop using the program in the future. Jacob Hiller originally created this program in 2008. Although the website is showing definite signs of age, the program does not. The true age is obvious in the resolution and quality of the videos on the website.
The Jump Manual Workouts
The membership section of the program includes a fourteen-day workout chart. Once you complete the program, you start over again. Everything you have to do each day is fully explained. The exercises you will be performing during this period of time are as follows.
You will perform the plyometric jump training twice. This includes exercises such as throwing the medicine ball and depth jumps. This will help with your explosiveness while training your body to mobilize numerous muscle fibers quickly. The result is a more powerful and faster vertical jump.
Your vertical is increased because your central nervous system learns how to work both effectively and efficiently. These workouts generally last for approximately ninety minutes. This includes the cooldown and warm-up.
You will perform training to increase your lower body strength twice. These workouts are a combination of heavy weightlifting exercises such as squats and deadlifts. Your movements will be more explosive including hanging cleans. These workouts will strengthen the muscles necessary for a vertical jump. You will also be teaching your muscles on how to use their strength powerfully and quickly.
You will need to use a gym with heavy barbells and squat racks to be able to perform these exercises. There are bodyweight alternatives if you do not have access to a gym. This will substantially limit the results you achieve from your workout. You will be completing seven different exercises with a total of four sets. The warm-up, the time necessary to reach your gym, the exercises and the cooldown take roughly two hours.
You will be performing core body workouts four times. This series consists of a short workout you can easily perform at home. You will be improving your energy and stabilizing your core during the vertical jump using exercises including planks. This is a fast workout you should be able to complete in thirty minutes or less.
On all of your off days, you will be using the stretch and recover. This means you do not technically have any days off. The author teaches you a stretch and recovery routine to improve your muscular regeneration and flexibility. This will bring you back to full strength for your next workout.
The majority of the exercises in this program are extremely challenging. You must use the correct technique for safety reasons. If you have never performed deadlifts or heavy squats, Jacob Hiller recommends finding a trainer to show you the correct techniques.
Without a trainer, you are risking hurting your back, your knees or both. The Jump Manual is more effective for experienced weightlifters as opposed to beginners. Experienced weightlifters can use the exercises and techniques in this book to improve their skills and see a significant strength increase within a fairly short period of time.
The Structure of the Jump Manual
The training system of the Jump manual is an exercise instruction library and eBook. Once you become a member, you can access the forum and the exclusive training area. This program is massive. In addition to the video library, you receive an eBook with eight chapters. The eBook discusses a lot of theory in addition to specifics regarding the actual workouts contained in the last two chapters. These topics include:
- Learning to understand muscle explosiveness
- The pre-workout warm-up.
- Proper nutrition
- An exercise routine not found in colleges or schools
- Increasing the speed of recruitment for twitch muscle fibers
- The max explosion workout
- The benefits of a pre-workout and stretching
One of the things not taught by basketball coaches is how to jump higher. The top basketball coaches are generally unaware of the biomechanical intricacies required for a good vertical jump. Coaches are usually more interested in ball-handling, passing and endurance. They will not make the extra effort to help you jump higher. This is something you will need to learn and apply on your own.
The workout plan in the Jump Manual includes all the intricate details for all of the exercises so you can jump higher. When you need to perform the exercises, which exercise you will be using and the length of time you need to rest are all explained in detail. You will receive step-by-step instructions in the video library for each exercise to ensure you are performing them correctly.
In addition to exercises you have most likely never tried, there are variations of explosive lower-body exercises including lunges and deep squats. The key to achieving a dramatic improvement in your vertical leap is plyometrics. This is the basis for any effective jump program. You will find a lot of these exercises in this book. These are exercises performed at high intensity to increase the speed of your body.
The amount of force used during a smaller period of time will generate power. You must understand the difference between pure strength and power. There are only 0.3 seconds for your body to push off prior to lifting off. This means even massive strength will be ineffective for your jump without muscle fibers capable of quickly firing.
You will not be able to use all of your muscle fibers because your muscles are unable to execute a full contraction-extension cycle during this limited period of time. This being said, your muscle efficiency will significantly increase due to these exercises.
The Advantages of the Program
Once you become a member of the Jump Manual, you gain the ability to email Jacob Hiller as often as you choose. In most cases, you will receive a response within two days. This type of support is unique and free for thirty days with your purchase. If necessary you can extend this privilege. This unique support is one of the key advantages of this program.
The majority of the other online vertical jump programs do not offer this type of support. The unique coaching and support provided by Jacob Hiller are incredible. This will help you achieve extremely impressive results within a short period of time.
The Jump Manual teaches you the importance of good nutrition. You will learn exactly how to eat while you are training to improve your vertical jump. The main guide of the book includes a good nutritional section. This is where you will learn which foods to consume to enter the muscle-building mode. There are also tips for avoiding injuries and good nutrition you should be aware of.
You will be taught how to target nine separate elements using a multi-faceted strategy. This is completely different than the popular online jump programs so often considered to be mainstream. You will not need to constantly perform repetitions to achieve your desired goals. The Jump Manual will teach you a multi-faceted strategy instead.
This strategy is what you will use to improve your vertical leap. The reason this is so different than nearly all of the programs currently available on the internet is that this strategy uses nine aspects as opposed to just two or three. You will be targeting the nine critical factors required to achieve an explosive vertical. These are:
- Body composition
- Hereditary factors
- Neurological conditioning and recruitment
- Stability and balance
If you compare private trainers offering similar programs at the same level as Jacob Hiller, they are a lot more expensive. That makes this program a good value for the money for the support alone.
You will receive a money-back guarantee along with your purchase of the Jump Manual. Jacob Hiller has made you a promise. If you do not achieve a minimum of ten inches in your jump within twelve weeks by using this program, he will completely refund your purchase price.
Not only is this an extremely fair guarantee, but it also says a lot about the quality of the program and the confidence of the author that the exercises, nutrition and techniques work.
The program includes simple videos and a step-by-step guide. Unlike so many of the vertical jump programs available, you will not have any difficulties following along with the guide. This is because the main guide was written using simple English. Another excellent benefit is the videos with step-by-step instructions for all of the exercises featured in the program.
You will find the program easy to understand and follow. You will be able to perform all of the exercises simply by watching the videos. You can also learn a lot by using the main guide for information about the exercise.
Since this program is in a digital format, you will receive The Jump Manual as soon as you have placed your order. You will not have to wait for days or even weeks to receive a program you want to begin using now. You can start following the program the moment your download is complete. You also do not have to worry about paying a high cost for postage or your package not arriving.
The Final Stand
This program is more theory-heavy than any of the other jump programs currently available. This is what makes the Jump Manual the most complete training programs on the market. With a twelve-week duration, this is also the lengthiest program among the best-known jump programs. You will learn how to land your dream dunk by being able to jump much higher.
In order for you to be successful with any jump program including this one, you must make a serious commitment. The only way you will succeed is with consistency and intensity. Do not get excited once you order the program only to decide there is too much work involved to participate. This will ensure you will not improve your vertical jump. If you make the commitment, chances are you will be successful.