The “Yoga Burn Booty Challenge” was envisioned and created by Zoe Bray-Cotton, the author and developer of the 12-week program known as “Yoga Burn”. She is an internationally certified yoga instructor and personal trainer that specializes in female body transformation. Her expertise includes teaching yoga as a relaxation aide and working with individuals one-on-one in their quest to lose weight and tone their bodies.

Zoe has worked with over 1 million all across the globe, helping them with their body transformation goals. In support of her clientele, she has created internationally renowned fitness systems including “Yoga Burn” and developed social media communities on the platforms of Facebook and Instagram. Her vision statement as shown on her website ( is helping women get lighter, sexier, and happier.

Yoga Burn For Weight Loss

Yoga Burn was created exclusively for women. It is a digital body shaping program that subscribers can download and have access to from any mobile device, television, or desktop computer, or laptop. Yoga Burn is claimed to be effective due to its unique 3 phase approach to natural fat burning, referred to as “Dynamic Sequencing”. This approach allows for weight loss to progress naturally and healthily while addressing the specific needs and challenges women face when attempting to shape their bodies and developing an overall sense of confidence.

Yoga Burn was also designed to tailor to individual needs. Zoe clarifies that nonexclusive classes don’t tailor for individual physical abilities and objectives. Yoga Burn lowers feelings of anxiety and stress associated with workout sessions. She mentions that going to traditional yoga classes tends to raise the amount of cortisol (the “stress hormone”) in the blood, which makes the body store fat. This makes most yoga sessions a wasted effort.

With Yoga Burn, your standard will progressively change as indicated by your skill and ability as you advance through the program. With this methodology, you ought to do yoga stances and schedules that are explicit to your objectives in order to achieve the best results.

Dynamic Sequencing

Dynamic Sequencing is a one-of-a-kind yoga approach which can enable you to become familiar with correct forms, postures, terminology, and succession that enables you to advance from start to finish. The goal is to direct you to increase your exercise level and create a more feminine shape. The Yoga Burn framework has been segmented into three stages:

Phase 1: The Foundational Flow Phase

This stage will assist newcomers in comprehending the basics of yoga. You will also construct a solid mind-body connection that will help you in later stages, as well as learn key postures to support a boost in your metabolism.

Phase 2: The Transitional Flow Phase

In this stage, you’ll blend the postures in the first and second stages. This phase will also provide the tools for improving your mood and addressing areas of the body that are stubbornly resisting change.

Phase 3: The Mastery Flow Phase

This is a combination of the lessons mastered in the first and second stages. The routines developed in this stage will further increase metabolism and fine-tune the feminine form.

Each stage has three workouts, for a total of 9 videos. Each workout consists of a 15 minute video that plays three times on a loop, making a 45 minute session. Each stage has a duration of around 4 weeks. The goal is to finish all three workouts once a week, which will give you a workout schedule of four days out of the week (if you include the bonus Tranquility Flow session).

Here is a sample layout of a typical week:

  • Monday: Workout 1
  • Tuesday: Outdoor walk
  • Wednesday: Workout 2
  • Thursday: Rest
  • Friday: Workout 3
  • Saturday: Outdoor walk
  • Sunday: Bonus “Tranquility Flow” Workout

The Yoga Burn Booty Challenge

Out of the Yoga Burn program, Zoe created the Yoga Burn Booty Challenge for women who wanted to focus on having a more appealing backside. The challenge is progressive and easy to follow for booty shaping, tightening and toning. The Yoga Burn Booty Challenge is ideally for women who have already been initiated into the workings of Yoga Burn, but it can be used by anyone who wants a rounder, fuller butt.

This booty sculpting routine is claimed to be unique because of the innovative method of priming, activating, and pumping all of the muscles in and around the gluteal region. revolutionary. This method was developed on the principle of progressive overload. Progressive overload is the slow increment of stress set upon the body during physical activity. The strategy is seen as a major standard for accomplishment in different types of fitness activities including weight lifting and non-intrusive treatment programs.

This implies that you are constantly increasing the demands on your muscles so as to make gains in their quality and size. The harder you work them, the more rounded they become. To put it simply, add more stress to drive your muscles more.

Why Is This Method Effective?

P.A.P. is intended to guarantee you do the correct exercise, organized appropriately, for the appropriate measure of time, to flawlessly target and work each of the 3 pieces of the goods to the maximum with the goal that you get the most ideal outcomes out of each and every exercise.

By following the leap forward Prime, Activate and Pump technique you can anticipate at long last observing the absolute best goods forming results conceivable alongside the improved wellbeing, vitality, adaptability and quicker digestion that is normally conveyed with an expertly planned exercise.

Furthermore, perhaps best of all, you can shape an astonishing goods and experience these advantages while never stressing over venturing foot into a rec center, grabbing a weight, or making it to a class on schedule.

The underlying period of every exercise is known as the Priming Phase which is intended to zap and awaken the glutes and to conquer the incredibly normal issue of “Lethargic Bum Syndrome”.

You may have known about in what capacity numerous ladies nowadays are experiencing Sleepy Bum Syndrome – A typical state of the glute muscles ending up generally lethargic, idle and incapable to be locked in appropriately…

This is prevalently caused from sitting for extensive stretches of time which drastically diminishes blood stream, supplements and oxygen to the glutes which makes the hip flexors become stiff…and at last counteracts the glute muscles from terminating appropriately…

Outwardly, ‘Sluggish Bum Syndrome’ shows itself in what’s normally portrayed as the “Flapjack Butt” look.

Furthermore, tragically, ordinary warm-ups like 10 minutes on the treadmill, hopping jacks or running do by nothing for Sleepy Bum Syndrome nor do they appropriately target or heat up every one of the 3 individual muscles of the glutes or even the joints that will be working…So you can quit sitting around idly and vitality on that stuff as these sorts of developments don’t set us up for progress.

During this urgent Phase we viably PRIME every one of the 3 noteworthy muscles of the butt including the Gluteus Medius, Gluteus Minimus, and the Gluteus Maximus utilizing a particular grouping of developments to help trigger a solid personality muscle association while guaranteeing that each of the 3 glute muscles are completely heated up and are set up to fire ideally.

The Priming Phase of every exercise isn’t essential for defeating Sleepy Bum Syndrome and to help avoid and even turn around “hotcake butt”, but on the other hand it’s significant from a security viewpoint in light of the fact that these particular developments are intended to support our joints and tendons while ideally heating up each of the 3 pieces of our glutes.

After we’ve finished the Priming stage, our goods muscles are prepared to completely fire and work at their most extreme limit utilizing our own body weight as the sole wellspring of obstruction…

We at that point progress to the following period of every exercise which is the place the greater part within recent memory is spent as it makes up the meat of every exercise.

Lamentably, such a large number of famous activities and schedules only level out come up short totally with regards to adequately initiating each of the 3 muscles of the glutes appropriately.

Completely captivating, initiating and working every one of the 3 muscles of the butt without building the thighs can be dubious yet this is one of the most outright basic bits of the goods chiseling riddle.

During the Activate Phase we actualize testing developments tweaked to completely enact and light every individual glute muscle in a quite certain request.

The key to the viability of the Activation stage originates from having every glute muscle separately drawn in and compelled to fire in a particular succession until completely exhausted.

This vital grouping of developments are used to help flawlessly challenge, reinforce, fix, lift and tone every one of the 3 pieces of the goods to the maximum.

What’s more, executing these developments in the right request is the thing that can convey an inconceivable goods consume feeling that can be not normal for anything you’ve at any point experienced previously…

It’s an undeniable, and to me an out and out addictive inclination, that can possibly happen when every single muscle fiber of the goods has been completely drawn in and superbly pushed to the maximum in simply the correct request…

When you feel the goods consume this way, you know the P.A.P technique is doing something amazing without limit!!

Presently, the last minutes of every exercise are totally basic to set the stage impeccably for fat consuming while at the same time making a definitive goods siphon and that firmer, more full, adjusted look that can be seen right away.

In this stage we use a progression of unpredictable moves intended to not just convey a next level tushy fixing goods siphon by engorging each of the 3 glute muscles with blood stream, however to likewise light an enormous metabolic lift that can last as long as 48 hours after our exercise.

Pros and Cons of the Program


  • Suits ladies of all abilities.
  • There are recommendations with every exercise on the most proficient method to make a specific posture easier, contingent upon your wellness level and ability.
  • The stances are organized from the least demanding to hardest so as to avoid discouragement or injury
  • Simple to do. You will find that the directions are obvious to such an extent that you don’t need to continue watching screen.
  • The Yoga Burn System gives chances to advance, as the strategies change as you proceed with the program. You will show results as you continue pushing your body with every exercise.
  • You won’t need to pay for yoga classes and transportation costs. There is a one-time expense to get every one of the advantages. Moreover, the exercise is possible to do in the comfort of your own home without additional gear.
  • Full Money Back Guarantee. In the event that you don’t care for the program in any way, shape or form, you can demand a full refund. It’s totally risk free.


  • Like with any new practice schedule, results will vary from individual to individual. In spite of the fact that the exercise will be useful for all who attempt it, it might take more time for certain individuals to get results in comparison with others.
  • For individuals who are used to high-intensity workouts and/or advanced yoga routines, this program may not provide enough of a challenge.
  • The program is only offered through digital recordings that are accessible on your mobile device, television, laptop or computer. For the individuals who are not very motivated unless they are in attendance at a live class, this might be an inconvenience.